If you are reading this then you may be considering psychotherapy or counselling. It can be a big step to take, but talking to someone about things that may be bothering you can really help.

Psychotherapy and counselling offer a way of finding clarity (although not necessarily clear solutions) about issues which may be troubling you, a way of understanding yourself better and providing fresh perspectives. It can help you to understand why you might be motivated to do certain things, what the underlying reasons are for the way things are in your life and help you get in touch with resources within you which you may not be aware you have. Over time, this may lessen your fears, ease your pain and help you feel in control of aspects of your life. The work may improve your day to day life and how you experience your relationships, and even lead to long-lasting positive change.

I work with people with many kinds of issues, including:

  • Depression
  • Anxiety
  • Trauma
  • Addiction
  • Bereavement
  • Crisis
  • Relationship problems
  • Childhood trauma
  • Domestic violence
  • Sexual issues
  • Anger management
  • Stress
  • Post traumatic stress disorder
  • Low self-esteem